Even if you're not worried about developing high blood pressure, blood pressure monitoring is extremely important to your health. High blood pressure isn't called the silent killer for no reason. Even if you're not experiencing any prior symptoms, you can suddenly experience a heart attack or stroke due to high blood pressure. That's why blood pressure monitoring is so important. It may be the only way you can catch your high blood pressure before it is too late.   There are different ways blood pressure monitoring can occur. If you can afford one, you should probably buy a quality blood pressure monitor from your local drug store. This way you will be able to monitor your blood pressure on a regular basis from the comfort of your own home. If you can't afford a blood pressure monitor, you'll need to stop by your local drug store to see if they have a blood pressure machine that you can use. Many stores have these machines available by the prescription area and they are there for customers to use free of charge. If you do not wish to buy a blood pressure monitor and your local drug store does not have a machine for you to use for your blood pressure monitoring, you'll want to make regular appointments with your doctor (every six months to a year) to have your blood pressure monitored.  

 

In addition to blood pressure monitoring, blood pressure management is also important. By managing your blood pressure, you'll be less likely to suffer the deadly complications caused by high blood pressure. Managing your blood pressure includes eating a healthy diet, exercising regularly, and taking dietary supplements like the one located at LowerYourCholesterolNow.com. With the right combination of blood pressure monitoring and blood pressure management you'll be more likely to catch high blood pressure before damage can be done, should it occur.   I found 2 excellent products to keep on hand to monitor your blood pressure; both from Santamedica:  

 

My husband works with the sheriff's department and homeland security and one of the things they need to do is be trained in basic first aid. They actually used this exact product to learn how to check someone's blood pressure. For me though, it`s difficult to use. Basically, it takes practice with someone trained on how to properly use this to get it. Plus it`s best to have another person monitor you rather than you doing it yourself; at least in my opinion for me, it is.   Aside from all that rambling, this is a durable and quality Sphygmomanometer. It`s well made and works as it should. It fits great also. Of course, I still prefer the digital machines, but if you need a decent manual one, this will do.  

 

I absolutely LOVE this machine. It`s comfortable to use and doesn`t cut off my blood circulation as many other blood pressure machines do. It only took less than a minute for this blood pressure monitor to get my information. My results were accurate and best of all, it was easy to read with the large print on the monitor. I have great blood pressure *knock on wood* but in the event I start taking the course of my family history and getting high blood pressure, this machine holds up to 60 results. So you can always go back and look at your numbers if need be to keep track of things. This monitor is easy to use, but does come with instructions in case you need them. It even includes the 2 AAA batteries needed for it as well! With easy storage, comfortable to wear, and quick accurate results - this is a favorite blood pressure monitor in our house!