Keep track of your weight loss and size change when you start a new dieting/workout program!
In order to keep track of your fat loss and stay motivated, ensure you take your measurements once every seven days to help keep you on track and encouraged. Use this FREE Printable Body Measurement Chart
to help you!
On occasions during the program, some people will not show a weight loss on the scales. However, they will show a substantial loss in their measurements. In order to keep track of your fat loss and stay motivated, please remember and ENSURE you take your measurements on the first day of Phase 1 and then once every seven days to help keep you motivated and encouraged.
Measure areas like your bust, waist, hips, thighs, upper arms, knees, and calves.
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