Mindfulness is a behavioral technique that can help us put our habits in perspective. What we eat affects our mood, health, and overall energy level. Sure, it might seem like a pain to track every single thing we eat and drink, but when it comes to weight loss, there are few better habits than logging food consumption to discover new things about ourselves and our relationship with food.
Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and lose significant weight. Listening to your inner dialogue is one of the most reliable ways to understand your weight loss dashboard. If you know you eat a sleeve of cookies every time the proverbial “s.h.*.t” hits the fan, that’s a pattern you can break once you’re mindful of it. Tracking mood along with our consumption will help us reveal trouble spots in our routine and shed lbs!
Thinco’s free food and mood diary helps you pause . . . and *listen* to what your body is telling you. Pay special attention to what you feel before, during, and after a meal and you will learn a lot about your emotional triggers.
Also, a food diary can be used to record more than food intake. You can use it to record the emotions, situations, and crises that cause you to overeat or make poor food choices. It will become an invaluable resource that identifies emotional eating triggers and helps you address why you overeat . . . and get proactive about changing the situation.
Stress certainly is not the only mood that can drastically impact weight gain. Emotional eating is a tried and true way to suppress stress, anger, fear, boredom, sadness, and loneliness. In the midst of a relationship conflict? Jot down when you have fights with a partner in your food diary so you can compare the proximity of the argument to potential binge eating. Other factors to keep an eye on include work stressors, chronic fatigue, financial pressure, and health problems.
Yes, these issues can be serious, but they do not have to equate to unhealthy eating! Download Thinco’s free food diary to track the time of day of your meals and snacks along with your mood, hunger level, and desired food to add serenity and order to your weight loss journey
How to fill it in:
- List everything that you consume. That includes drinks and water intake.
- Try to be specific. If you are following the Thinco program, make sure to add the quantities.
- Add your symptoms after eating such as “still feeling hungry”, “bloated”, “headache”, “happy” or simply “feeling accomplished”.
- Be as truthful as possible. This is to help you! You don’t have to share this with anyone else.
- Compare your mood between weeks and try to think about what might have caused a specific feeling.
How to get this free sample:
- Visit the company’s website by clicking the “Get your freebie" button below
- Enter your contact and shipping information.
- Hit “Submit” and wait for your freebie request to process!
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